Cat and Cow Stretch

The cat stretch and cow stretch work in tandem. Previous Next 6 of 7 Seated lower back rotational stretch.

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Cow stretch The cow and.

. Sit on an armless chair or a stool. Then round your spine outward and pull your hips forward gently pulling your chin toward your chest. Cross your right leg over your left leg.

Repeat this stretch 3 to 5 times on each side twice a day. Bracing your left elbow against the outside of your right knee twist and stretch to the side A. You may then move into the cow stretch.

For the cat stretch begin with your hands and knees on the ground keeping your spine relaxed and parallel to the ground. Repeat on the opposite side B. Hold for 10 seconds.

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